WODconnect

ENDURANCE CLASS Workout

5 mins-As many REPS as possible
600M run
MAX KB swings

5mins-AMRAP
600M run
MAX pull-ups

5 mins -AMRAP
600M run
MAX wall balls

2 min REST

5mins-AMRAP
600M run
MAX push-ups

5mins -AMRAP
600M run
MAX sit-ups

5mins-AMRAP
600M run
MAX air squats