Endurance Class Workout
22 minute AMRAP
200 m run
10 alt KB snatch 53/35
10 Burpee to bar tap (Burpee then jump and tap bar, height at least 6 inches higher than fingertips)
10 Reverse Burpee tuck jump (scale by using hands for assistance getting up)
400 m run
10 alt KB swing 53/35
20 single arm walking lunges with KB overhead
(10 right arm, then 10 left arm)
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