EMOM- 4 Rounds
Min 1- 15/10 cal Row
Min 2- 15 T2B
Min 3- 15 Box jump overs w/ full extension 24/20”
Min 4- 15 Heavy Wall Ball (choose heavier than your norm)
Min 5- 20 Ab mat sit-ups

*Complete reps, rest remainder of time for each minute.
*Score is total reps across 4 rounds. As written =
80/75 each round.
*For these Box jump overs, be sure both feet get up on box, then reach Full Extension with legs before stepping/ jumping to the other side of box, can be box facing or lateral jumps.