Choose 2-3 of the following to complete.

-3K Row
-1 mile Run
-150 Burpees
-Karen
150 wall Balls 20/14#
- Jackie
1000 m row
50 Thrusters 45/35
30 Pull ups
-Annie
50-40-30-20-10 Reps for time
DU
Sit-ups
-Helen
3 RDS
400 m run
21 KB swings 53/35
12 Pull ups