WODconnect

ENDURANCE CLASS Workout

Partner WOD:
one round for time

100 Plank Up/Downs
400m MB Run
100 OH Lunges with Plate
400m MB Run
100 sit-ups
400m Run
100 Slam Balls
400m Run
100 V-ups

  • one partner works at a time on movements* Partners run entire 400m together, one person carries the MB for 200m and then switch