6 minute AMRAP
5 CTB pullups
10 American KB swings 53/35
15 DU (45 singles)

-2 min rest-

6 minute AMRAP
5 HSPU
10 alt lunges with DB overhead (5 right arm, 5 left) 45/25
15 WB 20/14

-2 min rest-

6 minute AMRAP
5 slam ball 30/20
10 sit-ups
15 air squats

-2 min rest-

6 minute AMRAP
5 matador/ring dips
10 box jumps 24/20
15 kb flip to squat 53/35

*** Score is total rounds + reps accumulated across all AMRAPs