Choose ONE of the following HERO WODS.

MCGHEE- 30 minute AMRAP
5 DL 275/185
13 Push ups
9 Box Jumps 24/20
***In honor of Corporal Ryan C McGhee died May 1, 2009

-OR-

SCOOTER
On a 35-minute clock with a PARTNER:
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint
Then, 5 minutes to find a 1-rep-max PARTNER DEADLIFT (yes, partner deadlift).
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
***In honor of Sgt. Scott Lunger, died July 22, 2015