Endurance Class Workout
Buy in 500 m row
Then 5 Rounds
WB 20/14
40 DU (120 singles)
20 KB swings Women 26-35/Men 44-53
*round 1 of WB = 10 reps, then each additional round add 10 more reps, so 10, then 20, 30,40, and 50 on final round
*Score is total time
*25 minute time cap
*Sub KB swing for DB snatches as needed if out of KB(both DB head touch floor every rep)
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