2 Rounds
:90 on, 1:00 rest
- single arm OH DB squat 55/35 (switch arms at any time)
-sit ups
-KB swing 53/35
-Burpee pull-ups
- DU (4 DU =1 rep) or Singles (8=1 rep)
-slam ball

*on round 2, try to match or beat your round 1 numbers for each movement