ENDURANCE Class Workout
23 minute AMRAP
400 m run
10 pull ups
400 m run
10 pull-ups
20 push ups
400 m run
10 pull ups
20 push ups
30 sit ups
400 m run
10 pull ups
20 push ups
30 sit ups
40 air squats
400 m run
10 pull ups
20 push ups
30 sit ups
40 air squats
50 alt forward lunges
*400 m run counts as 2 reps (200 =1)
*if you complete WOD thru 50 lunges, then remaining time is burpees for reps
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