5 minute AMRAP
1-Row for calories (5 minutes)
2 *slam ball series--- every movement with slam ball (5 minutes)
8 sit ups
8 reverse burpee tuck jump
8 squats
8 mountain climbers ( both hands on slam ball )
8 ball slams
8 OH lunges

• 90 seconds between R1&R2. Complete each 2x through