2 ROUNDS
2 MINUTES EACH STATION/1 MINUTE REST BETWEEN EACH STATION
-max calorie row/ski erg/ bike
-DB thrusters 50/35
-KB burpee box step overs (burpee in front of box, pick up kb's and step up to box and over to other side=1 rep) # 53/35 , 24/20"
-Pistol squats
-Dips on rings/mator (scaled from bench/box)

*score is total reps completed for both rounds

*scale pistols as needed from top of box, pistol squat to a bench or using band from rig; may also sub for stationary lunges. Scale appropriately so that you can keep moving for 2 minutes.