7 minute AMRAP
10 STO 95/65
10 T2B
10 Pull-ups
10 OH squats

1 minute rest

7 minute AMRAP
( repeat above, adding 10 lb females, 20 lb males for STO )
115/75

1 minute rest

7 minute AMRAP
( same as above adding additional 10/20 lb weight )
135/85

• scale weight as needed, but do make sure you add weight for second/third AMRAP
• you may sub barbell for single arm STO with either KB or DB, 35/50 5 right arm, then 5 left arm, adding 5 lb females, 10 lb males each AMRAP

Score is TOTAL REPS