WODconnect

Endurance Class Workout

5 minute AMRAP
Calorie Row

5 minute AMRAP
10 slam ball
10 Box jumps 24/20”

5 minute AMRAP
DU (singles 2:1)

5 minute AMRAP
10 HRPU
10 Ab mat sit-ups

  • 1 minute rest between each AMRAP
  • 1 Score =total reps across all AMRAPs