Endurance Class Workout
4 min AMRAP
25/20 cal row
12 dbl DB clean & jerk 50/35
Max burpees to #35 plate
4 min AMRAP
50 Wall ball 20/14
12 strict HSPU
Max burpees to plate
4 minute AMRAP
25 Box jump overs 24/20”
24 T2B
Max burpees to plate
4 minute AMRAP
100 DU (singles 2:1)
24 Pull ups
Max burpees to plate
Rest 1 minute between AMRAPs
Score is total reps of burpees
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