1 round for time:
250m row
30 Decline push-ups
30V-ups
30 Jump squats
250 m row
25 Decline push-ups
25 V-ups
25 Jump squats
250m row
20 Decline push-ups
20 V-ups
20 Jump squats
250m row
15 Decline push-ups
15V-ups
15 Jump squats
250m row
10 Decline push-ups
10 V-ups
10 Jump squats
250m row
5 Decline push-ups
5 V-ups
5 Jump squats
250m row

limited rowers will be used during workout

(If someone is on the rower when you are ready to row, you must do Burpees until a rower is available)