1.5 mile run
150 Burpees
30 minute cap

Route: run to track thru main bridge and run 3 laps, on final lap return thru small bridge to the right and back to BM room

*Score: add 2 seconds to your time for each burpee NOT completed if you did not finish in time cap.

Pacing is crucial for this workout, make sure you have plenty of fuel left when you come back in from the run for your burpees. When doing burpees you may find that instead of jumping your feet in, you can step feet in one at a time to also feel less fatigued/winded on those 150 reps. Recommend to break up into small sets , 10-20.