WODconnect

ENDURANCE CLASS Workout

25 minute AMRAP
Slam ball
KB flip to Squat 53/35
KB snatch left arm 53/35
KB snatch right arm
Wall ball 20/14
T2B (scale k290)
* Start with 2 reps, increase by 2 reps each round
* 4 room sprints after each round (down and back is 1)