4 min AMRAP
Buy in: 1 min elbow plank
Then remainder time complete AMRAP
5 HRPU
10 Air squats
15 sit-ups
Then immediately into
2 min AMRAP
Wall Balls 20/14
-Rest 2 minutes-
4 min AMRAP
Buy in: 1 min chin over bar hold
Then remainder of time complete AMRAP
(Same as above)
Then immediately into
2 min AMRAP
Wall Balls 20/14
-Rest 2 minutes-
4 minute AMRAP
Buy in: 1 min Superman hold
Then remainder time complete AMRAP
(Same)
Then immediately into
2 minute AMRAP
WB 20/14

*Score is total reps
Accumulate buy in movement, break as needed, but complete the minute before starting AMRAP.
You may use grip of choice on chin over bar hold.