WODconnect

Endurance Class Workout

2 Rounds

In 3 minutes
500 m Row
Then max alt DB/KB snatch 50/35

Rest 1 minute

In 3 minutes
200 m Run
Then max alt pistols (scale to alt lunges holding WB or slam ball 20/14, you can hold weight any way you choose)

Rest 1 minute

In 3 minutes
30 Box jump overs 20/14
Then max DU (scale singles 3:1)