Endurance Class Workout
24 min AMRAP
Every 3:00, perform AMRAP A/B, alternating each 3 minutes.
A- 400 m Run
Then max burpees with remaining time
B- 20 Deadlift
20 Hang power clean
Then max burpee over bar ( bar facing ) with remaining time
Rx 95/65
RX+ 135/95
Score is total burpee reps.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!