ENDURANCE CLASS Workout
1
12 minute Speed Ladder
1 room sprint (room length and back)
1 KB swing 53/35
Then 2-2,3-3,4-4.....
* Score is total rounds and reps completed
1 minute rest
2 minute jump rope
2
12 minute AMRAP
20 alt. Weighted box step ups (75/55 BB)
10 pull ups
20 squat jumps
10 decline push ups (box or bench)
* Score is total rounds and reps completed
1 minute rest
2 minute jump rope
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