WODconnect

Endurance Class Workout

800 m row
400 m kb/DB farmer carry 50-80/30-53
40 DU (120 singles)
40 Ab mat sit ups
40 HRPU
800 m run (1 track lap)
40 kb swings 53/35
40 DU
40 Ab mat sit ups
40 HRPU

25 minute time cap