Part 1:
10 min time cap
Buy-in: 50 push-ups;
Then 3 RFT
-500m Row
-20 Box Jumps (24/20)

Part 2:
10 min Burpee Run
(Increase burpees by 3 reps each round)
3 Burpees
200m Run
6 Burpees
200m Run
9 Burpees
200m....keep going until 10 mins is up

Part 3:
10 min EMOM: (:45 work/:15 rest)
- Jump Rope
-DB snatches (50/35)