ENDURANCE CLASS Workout
pick one
Mary or Cindy
Mary - 20 min AMRAP
5 HSPU
10 alt. pistol squats
15 pull ups
Cindy - 20 min AMRAP
5 pull ups
10 push ups
15 squats
Rest 5 minutes, then 5 minute EMOM-
( no measure )
:40 work, :20 rest
1- elbow plank
2- side plank, rt
3- side plank, lt
4- superman
5- hollow hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!