2 Rounds
:90 sec work, 1 min. rest in between each station

-Row for cals
-Pendulum push ups
-stationary alt. Lunges with weight plate overhead 45/25
-Burpee pull ups
-Wall Ball 30/20 (use slam ball as needed)
-single arm Overhead DB squats 55/35

***score is total reps accumulated over 2 rounds