20 minute AMRAP
200 m Run
20 T2B (scale 40 k290)
20 OH Single arm KB alt. lunges (10 right arm, then 10 left) 53/35
20 sit ups

• 4 minute rest

3 minute AMRAP
Wall balls 20/14
*NO breaks, NO pauses allowed.

The goal is to find a steady pace you can maintain for 3 minutes, so focus on proper pacing, your breathing, and not speed. Challenge yourself to see if you can last the entire 3 minutes. But, NO breaks or pauses!
*Enter this score in comments.