99 WOD

SET 1****
99 jump rope
9 burpees
99 high knees
9 push ups
99 sec. wall squat
SET 2
same as set 1, except 88 and 8 for rep/seconds
SET 3
same as set 1, except 77 and 7 for rep /seconds

SET 4
66 jumping jacks
66 jump rope
66 second wall squat
6 pull ups
66 alt lunges
SET 5
55 and 5 rep/seconds
same as set 4, except elbow plank instead of wall squat
SET 6
44 and 4 rep /seconds, same as set 4 except hold bottom of push up instead of elbow plank

SET 7
33 situps
3 burpees
33 second chin hold over bar
3 push ups
33 high knees
SET 8
same as set 7, with 22 and 2 rep/second count
**
SET 9**
1 minute raised plank
2 minutes wall ball
30 second superman hold
30 second wall ball

**as much as you can get done in 30 minutes