For time

200 m run
25 HS shoulder taps
50 slam ball
75 Box jump overs 24/20
100/80 calories on rower
150 DU (300 singles)
200 Air squats

*for the HS taps, perform belly to wall handstand, alternating one hand to tap the opposite shoulder, then switch. Scale this with plank shoulder taps
*start with any movement, you do not have to complete all reps of one before moving to another...basically just get all of the work done...for time! 🤗
Happy Spring! 🌈☀️