ENDURANCE CLASS Workout
PARTNER AMRAP:
(Time CAP- 35 mins)
16 Shuttle sprints(door to dumpster and back =1)
50 Partner Wall Balls over the rig( 20/14)
100 Push ups
12 Shuttle sprints
40 Partner Wall balls
80 Double unders or 160 singles
8 Shuttle sprints
30 Partner Wall balls
60 ab mat sit ups
4 Shuttle sprints
20 Partner Wall balls
40 Burpees
2 Shuttle sprints
10 Partner Wall balls
20 V-ups
split reps as evenly as possible
pick a wall ball that both partners are able to use
score= total reps in 35 mins
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