ENDURANCE: Circuit training w/ 2min cycles Workout
4 rounds of 6x 2min circuit
w/ 10s time to change to the next movement
- 2min Low pace row (speed 24-25 m/s)
- 2min KB/ DB farmer walk (moderate/light weight)
- 2min Abs (easy pace and different kinds)
- 2min Low pace ski
- 2min Leaning ring push-ups (easy pace, e.g. 10 reps at a time short pause and continue...)
- 2min Hang (don't jam the hands, take breaks when needed)
The goal is to keep the heart rate between easy and moderate level.
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