Emom 40
1. Row/Bike 12/10 cal
2. Cyclist squat with medball x 20 (6/9kg)
3. Kipping pull ups/jumping pull ups x 6 + Push
ups x 10
4. REST
5. Ski/Row 12/10 cal.
6. Double KB deadlift x 20 (2x20/24kg)
7. Devils press x 6 + amrap burpee (1 x
15/22,5kg)
8. REST