Endurance Workout
2 x E2MOM for 16
A. E2MOM 16
1. 10 x shuttle run into amrap WB
(1 rep = 15m)
2. 100 x du into amrap line over burpee
3. 30 x thruster @20/15kg BB into amrap row/ski for cal.
4. Rest
Rest 2 min.
B. E2MOM 16
1. 30 x front rack lunges @1 x 20/16kg into amrap kb swing
2. 12 x Devils press @1 x 22,5/15kg into amrap box step ups (bodyweight)
3. Amrap cindy
4. Rest
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