Endurance Workout
Go every 5 min x 8
A. 2 x rope climb
15-20 cal ski/row/bike
30m farmers carry
+ easy zone 2 erg for the remaining time
B.10-15 x pull ups
25-30 x wall ball
20 x front rack lunges @ 1x DB
+ easy zone 2 erg for the remaining time
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