Endurance - bike and ropes Workout
In teams of 3 accumulate as many calories on the assault bike and climb as many ropes as possible in 40 minutes:
One bikes, one climbs, one rests. Alternate stations every 3 rope climbs.
Result is the calories biked and ropes climbed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!