Every 10 minutes for 40 minutes for consistency (4 rounds):
Row 1250/1000 m or run for 5 minutes
2 Bar Muscle Ups / 6 C2B
4 Handstand Push Ups
6 Pull Ups / 12 ring rows
8 Pistols (alternating)
10 Rolls to candle stick

Note the times for every round. First round’s time is your base time. Aim for the same result on following rounds. Every second over or under your 1st round’s time equals a point. Your result is total amount of points.