Endurance - balls Workout
Dynamic warm up + hip mobility
For 40 minutes:
450 m run or 500 m row
Med ball alternating shouldering 12x50 lb / 14x40 lb / 16x30 lb / 18 x 20 lb
1 min rest
450 m run or 500 m row
Shoulder squat with med ball 12x50 lb / 14x40 lb / 16x30 lb / 18 x 20 lb
1 min rest
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