6x amrap 5min - Rest 2min in between amraps
A.
Run 100m
10 WB @20/14lb
10 helvetinperkelettä (aka Devil’s press) @1x22,5/ 1x15kg
B.
10cal row
10 DB Thruster
20 slam ball @20/14lb
C.
50 DU
3 Wall walk
20 air squat