Endurance Workout
In 5 minutes row 1000/850 m
Rest 2 Minute
5 Minute AMRAP:
20 KB swings
30 Double unders
20 Sit ups
Rest 2 Minute
In 5 minutes row 1000/850 m
Rest 2 Minute
5 Minute AMRAP:
10 Med Ball Box Step Ups
10 Wall balls
30 second hollow hang hold on rings
Rest 2 Minutes
In 5 minutes row 1000/850 m
Rest 2 Minute
5 Minutes AMRAP:
20 KB snatches (10+10) (light weight)
40 second plank hold
2 rope climbs
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