Endurance Workout
GO EVERY 4 MIN. x 9
(3 rounds = 36 min.)
* Aim to get atleast 60s. rest before next set
A1. In 4 min.
4 x ww
12 x dbl KB hang snatch @2x 20/16kg
50m front rack carry (4 x 12m) @2x20/16kg
A2. In 4 min.
16 x dbl DB hang clean @2x22,5/15kg
18 x pull ups
20 x stationary oh. lunges (10+10) 1 x 22,5/15kg
A3. In 4 min.
18/15 cal. ski/row
15 x box jump
20 x slamball
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