Endurance WOD Workout
For time:
30-25-20-15-10 Cal assault bike or ski
30 s rest
30-25-20-15-10 Box over Jump
30 s rest
5-4-3-2-1 Rope Climb
30 s rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!