WODconnect

Endurance and Gymnastics Workout

A.Endurance
5x 3min for Calories
(Rest 1min btw)

Rest about 3-4min

B. Gymnastic EMOM 20
1) 12-20 Pistols
2) 5-15 Muscle-Ups/C2B Pullups/Pullups...
3) 5-15 Handstand Pushups
4) Max reps of Double Unders
5) Rest