Endurance Workout
A.10 x 30s. W / 30s. R
A1. Slamball
A2. Single arm kb hang snatch @1 x 24/16kg
- Rest 90s. –
B. 10 x 30s. W / 30s. R
B1. Push press @35/25kg
B2. Burpee
- Rest 90s. –
C. 10 x 30s. W / 30s. R
C1. DU/SU
C2. Box step overs @1 x 22,5/15kg
Tulos: Kaikki toistot yhteensä
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