Endurance Workout
• 2 Interval of:
Assault Bike 25:00 @ 105-110% MEP
5:00 rest between interval
MEP = Kcal pace/min sui 30:00 @ max Kcal. Se nel test dei 30:00 @ max Kcal hai fatto 300 Kcal,
il tuo MEP è 10 quindi in questo lavoro devi tenere un pace/min pari a 11-12 Kcal.
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