WODconnect

Endurance Workout

12 x 2 min on. 1 min off

  1. Wall balls @9/6kg
  2. Burpee Box step up
  3. Walking lunges w/slamball @9/6kg
  4. Kb swings @20/16kg
  5. Cal. Row/ski
  6. Amrap cindy: 5 pull up 10 push up 15 air squat