Every 6 min x 6

A1. In 6 min. time perform:
2 rounds of:
4 wall walk
20 pistol squats
30 DU/50 SU

A2. In 6 min. time perform:
400/300m Row
10 burpees to target
20 wall ball

A3. In 6 min. time perform:
30 push ups
40 air squats
50 sit ups

• aim to get to rest atleast 1-1.30min in every set before next interval.