• For Time:
Row o Skierg 30 Kcal
1:00 rest
Assault Bike 30 Kcal
1:00 rest
Row o Skierk 20 Kcal
0:45 rest
Assault Bike 20 Kcal
0:45 rest
Row o Skierk 10 Kcal
0:30 rest
Assault Bike 10 Kcal