A. 5 rounds: 30s. W/30s. R
1. KB Swing @20/16kg
2. Slamball @9/6kg

• Rest 90s.

B. 5 rounds: 30s. W/30s. R
1. Du/su
2. Toes to bar

• Rest 90s.

C. 5 rounds: 30s. W/30s. R
1. Box jump over
2. Burpee