WORKOUT: Go every 6 min. x 6

A1. IN 6 MIN. TIME WINDOW, PERFORM:
2 rounds of:
12 x single arm kb thrusters 20/16kg
10 x shuttle Run (10m = 1 rep)
12 x Push ups
• Aim to get at least 90s. rest before next interval

A2. IN 6 MIN. TIME WINDOW, PERFORM:
2 rounds of:
12 x front rack lunges (2 x 22,5/15kg db)
300/250m Row
50 DU/100 SU
•Aim to get at least 60s. rest before next interval