Endurance Workout
EMOM 40
4*4 DB box step ups @1x22,5/15kg
5*5 Bar facing burpees
12/10 cal. Row
Rest
6*6 Box jump overs
6*6* Front squats @35/25kg
8*8 WB
Rest
*= start second set at 30s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!